What’s the secret to weight loss? Question of the century, right. We’ve all been there (except for the tiny percentage of the lucky ones) – trying so many diets, yet failing. Why? Because not all diets work for everyone and many times they only give temporary results. Moreover, the majority of those who have tried to lose weight by dieting and lose a lot, gain it back.
These are just some of the most common reasons why people have hard time losing weight:
- Poor eating habits;
- Lack of self discipline;
- Lack of self esteem;
- Emotional crutch;
- Negative beliefs.
As you can see, there are many reasons why people have problem losing weight, some conscious and some unconscious. But it is the unconscious mind that is the major obstacle in weight loss progress. Why? You make decisions, think and act with your conscious mind, but it is your subconscious that controls your habits. That is why hypnotherapy for weight loss is the most safe and effective way to loose extra kilos as it reprograms the unconscious mind of a patient. It is easier and faster to achieve your desired weight loss goal with hypnotherapy rather than with harsh diets.
Hypnotherapy for weight loss uses and combines a variety of techniques to find out the reasons why you are overeating. It also helps patients learn to eat only when hungry and stop when full.
Psychological factors addressed in hypnotherapy for weight loss are:
Emotional Eating:
This include eating when you feel angry, stressed, upset, bored or lonely. When you eat for emotional reasons, you will never feel satisfied, because hunger is not what you are trying to satisfy in the first place.
- Eating Habits:
Bad habits such as:
- eating because it is a meal time;
- eating everything on your plate because you have to;
- having a cookie with your coffee or tea;
- always ordering desserts when dining out, etc.
are usually built up over a lifetime and only hypnotherapy for weight loss can help a patient break them.
- Eating Disorders:
Including bulimia, anorexia, orthorexia, night eating syndrome and food obsession.
Hypnotherapy for weight loss is not about dieting. It is about changing your attitude. It is completely safe and you are aware and in control every moment during hypnotherapy session. This means that you can terminate the session at any time.
Hypnotherapy for weight loss has helped hundreds of people over the years to lose weight and you can become one of them.
source: Whole Mind Strategy
